Classes and Events
Triad Pelvic Health believes that your mental, emotional, and social health are important parts of your overall wellness, in addition to your physical health. We host a variety of free community classes to create community and move towards wellness together. Check back often for new and updated offerings with our community partners.
Free Screening Appointment
Register for a free 15 minute, hands-on screening appointment with one of our Pelvic Health Therapists to learn more about your pelvic floor and core health.
Have you heard about Pelvic Health PT, but aren't sure what it's all about? Have you been to 5 different doctors and therapists, but still don’t have the answers you need? Let us help you fill in the gaps. It’s never too late!
Your therapist will discuss your health history and determine if your pelvic floor and core might be related to issues like abdominal pain, leakage, DR separation, back/hip pain, constipation, painful sex, or bothersome scar tissue. There's no such thing as TMI at Triad Pelvic Health!
Call today or find a convenient time in the scheduling link below. Babies and children are welcome!
Call: 336-443-0202
Cost: Free
Pelvic Floor Yoga
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthen and strengthen the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab.
Alison Presley is a Pelvic Health Therapist and yoga teacher with over 2 decades of experience teaching beginners to advanced yogis. All are welcome (all ages, genders, abilities, prenatal, postpartum, etc.) as the skilled instructor tailors each class to those present.
No prior level yoga experience is necessary. Please bring your own mat or let us know if you need to borrow one.
Date: Monthly on Thursdays from 9-9:45am (view calendar in registration link)
Cost: Free/Donations
Because this class is freely offered, we frequently have twice as many people who want to attend than there are spots available. We appreciate your help in making every effort to attend a class you register for. Please call or text our office as soon as you know you cannot attend so we can contact our waitlist. 336-443-0202
Baby & Me Yoga - Birth to 11 months
Date: Monthly (see calendar in registration link below)
Connect with your body and your baby in this fun, free 45-minute class! This gentle class has a special focus on pelvic floor and core health (with lots of love sprinkled in!)
It’s perfect for moms and babies between 6 weeks and 11 months after birth. No prior yoga experience is necessary. Bring a blanket, a favorite toy for baby, and a yoga mat if able (we have plenty of extras).
Alison Presley loves teaching this one! She’s a Pelvic Health OT and certified yoga instructor with over 2 decades of experience teaching yoga.
Date: Monthly on Thursdays from 10-10:30am (view calendar in registration link)
Cost: Free/Donations
Because this class is freely offered, we frequently have twice as many people who want to attend than there are spots available. We appreciate your help in making every effort to attend a class you register for. Please call or text our office as soon as you know you cannot attend so we can contact our waitlist. 336-443-0202
Infant Massage
Connect with your little one in this special class to learn simple infant massage techniques for digestive issues, sleep, teething, calming, and bonding.
Abby Steffen is a birth doula and has been a massage therapist for 24 years working with pregnant people and their families. This class is perfect to take during pregnancy or with your non-crawling infant. Please bring a blanket or towel for the class.
Date: Monthly on Thursday at 10am
Cost: $20
Special Classes and Events
In addition to our own classes, we host a variety of other events and classes with out community partners including:
Breastfeeding Support Group with Triad Lactation Center
Postpartum Support Group with the Postpartum Resource Center of the Triad
Childbirth Education Classes with Piedmont Doulas
And more!
Be sure to follow us on Instagram or Facebook to stay updated on the schedule.