Register for a free 15 minute, hands-on screening appointment with one of our Pelvic Health Therapists to learn more about your pelvic floor and core health.

Have you heard about Pelvic Health PT, but aren't sure what it's all about? Have you been to 5 different doctors and therapists, but still don’t have the answers you need? Let us help you fill in the gaps. It’s never too late!

Your therapist will discuss your health history and determine if your pelvic floor and core might be related to issues like abdominal pain, leakage, DR separation, back/hip pain, constipation, painful sex, or bothersome scar tissue. There's no such thing as TMI at Triad Pelvic Health!

Call today or find a convenient time in the scheduling link below. Babies and children welcome! 

336-443-0202

Cost: Free

Date: Thursdays each month (see calendar in registration link below)

Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab.

Alison Presley is a Pelvic Health Therapist and yoga teacher with over 2 decades of experience teaching beginners to advanced yogis. All are welcome (all ages, genders, abilities, prenatal, postpartum, etc.) as the skilled instructor tailors each class to those present.

No prior level yoga experience is necessary. Please bring your own mat or let us know if you need to borrow one.

Cost: Free/Donations

Donations for this class provide Pelvic Health Services for those who need financial support. 

Date: Monthly (see calendar in registration link below)

Connect with your body and your baby in this fun 45 minute class with a focus on pelvic floor and core health with lots of love sprinkled in. This is a class for those who been cleared after their 6-week postnatal check-up and have babies under 11 months.

This class is taught by Alison Presley, a licensed pelvic floor therapist and certified yoga instructor with over 2 decades of experience teaching yogis of all levels. She will lead you through flowing yoga poses intended to help you reconnect with your body and to reduce tension and stress in areas often found during the postpartum period.

Bring a blanket and a favorite toy for your little one, and a yoga mat if you have one. We have plenty of extras if needed. No prior yoga experience is necessary.

Cost: Free/Donations

Donations for this class provide Pelvic Health Services for those who need financial support.